Effects of Fish Oil – What Are They?

In general, there are very few potential negative effects of taking fish oil. In some cases, taking extreme amounts (more than 3000 mg per day) have shown some potential issues – not even pharmaceutical grade fish oil is that potent. There are two different areas of potential risk that you should consider: the type of fish used to create the oil and taking too much Omega 3 on a daily basis.

Effects of Fish Oil – The Species

The only potential risk is if your fish oil is not correctly processed. Some people argue against the purification of Omega 3 fish oil, but it is only way to stay safe. If you look at the reports of fish oil supplements that have been contaminated in the past, none of them took the proper steps to purify the oil before encapsulating it. According to the Mayo Clinic, there are some specific of fish that carry a higher risk of environmental contamination – in most cases the potential problem is methylmercury and other types of industrial pollution.

Effects of Fish Oil – Special Precautions

WebMD created a list of several instances where additional precautions should be taken. The most noted potential effect would be if you are allergic to fish or seafood. There isn't any reliable information as to how severe your allergy would need to be in order to have a reaction. Some people with this allergy have no problem taking fish oil on a daily, while others can have a negative reaction.

Just be on the safe side, it is always a good idea to talk to your doctor if you have any of the conditions listed on WebMD. They are

  • Liver Disease
  • Bipolar Disorder
  • Depression
  • Diabetes
  • High Blood Pressure
  • An Implanted Defibruillator
  • Familial Adentomatous Polyposis

Additional effects listed by the American Heart Association include: upset stomach, fishy aftertaste, and worsening glycomia.

In almost all cases, the benefits of taking the best fish oil supplements on a daily basis will far outweigh the potential risks. Again, if you have any questions, talk to your doctor first.

Fish Oil Dosage – Everything You Need to Know

Fish Oil Dosage – An Overview The most important thing to keep in mind is that your fish oil dosage may not be the same as someone else’s It all comes down to why you are taking the fish oil supplements. Another important variable is how much EPA and DHA is actually in the fishContinue Reading

Fish Oil For Dogs – Seriously?

Believe it or not, over the last decade there have been a number of different studies that have all shown that your dog will benefit from taking fish oil supplements. Here is a quick look at the underlying problem and more importantly, the benefits that your dog will get. Fish Oil For Dogs – TheContinue Reading

What Is the Best Fish Oil Supplement?

If you are going to get your daily dose of Omega 3’s, then you need to find the best fish oil available. There are a number of different forms of fish oil on the market, so it is important to not only make sure that you are getting a quality product, but also that it is something that you are willing to take on a daily basis. Let’s take a look at some safety guidelines to consider as well as the best fish oil supplements available.Continue Reading

The Mercury Threat – Eating Fish or Taking Fish Oil Supplements?

If you are trying to get your daily dose of Omega-3’s then fish oil supplements are far and away the best way to go. Not only are store bought fish containing higher and higher levels of mercury, but fish you catch when you relaxing at the lake often have high levels of mercury as well. On the other hand, the most popular and reputable brands of fish oil supplements consistently prove that they have no mercury or PCBs.Continue Reading

5 Ways Fish Oil Supplements Can Help Your Heart

Over the last 30 years there have been a large number of studies done in order to better understand if and how fish oil supplements can help your heart by preventing disease and increasing overall health. A paper published by Marckmann and Gronbaek looked at 11 of the most reputable studies to examine the overall relationship between the heart and fish oil supplementsContinue Reading

3 Benefits of Choosing Liquid Fish Oil Over Softgels

When most people think of the best fish oil supplements, they naturally picture softgels. However, there are a number of benefits to choosing liquid fish oil products instead. Let’s take a closer look at some of the stated benefits of liquid fish oil supplements over their softgel counterparts.

1. More Omega 3 Fatty Acids Per DoseContinue Reading

Fish Oil Taken During Pregnancy Can Improve Child’s Hand-Eye Coordination

A study completed by the University of Western Australia concluded that fish oil supplements are not only safe for pregnant women, but may also improve the child’s hand-eye coordination. This study was conducted by Susan L. Prescott M.D, Ph.D.

The FactsContinue Reading

What Criteria Should YOU Use to Decide Which Fish Oil Supplements are the Best?

It can be tough to decide which fish oil supplement is right for. There are a lot of people who are weighing into the debate of what makes a great fish oil supplement and what makes a terrible fish oil supplement. There are a lot of different variables to consider, but some are more important than the others. Here is a quick look at some of the criteria that I keep mind when comparing fish oil supplements.Continue Reading